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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Ingredients

Directions

  1. Place chicken in baking dish.
  2. Sprinkle with lemon pepper seasoning.
  3. Cut lemon in half and squeeze both sides over chicken.
  4. Top with piece of fresh lemon if desired.
  5. Cook at 400 °F (200 °C) till cooked through. Bake till done.
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Reviews 
haven't tried this recipe yet, but this is note for myself. Since I need to add extra salt to my diet everyday (long story) I need to use the lemon pepper salt.
28 Jul 15 by member: Mollybee2
recipes that just say till cooked through make me crazy
31 Dec 14 by member: badthursday
Great recipe loved it.Cooked it with a little red onion slices and tomatoes and loved it.
07 Oct 13 by member: Temma Alexa
this recipe was simple and very good my 2year old and I loved it and I will be making it again!!
19 Dec 12 by member: AshleyRochelle
I would add some fresh chopped cilantro when finished.
10 Mar 12 by member: mesohappe
Good with steamed veggies.
08 Feb 11 by member: oBuni
great inspiration! i modified this recipe quite a bit (adding whole mushrooms/garlic/onions and frying in lemon juice/organic chicken stock/ extra light olive oil/a touch of honey). i used 2 boneless/skinless chicken breasts and pounded them thin and rubbed in the lemon/pepper seasoning. YUM!
04 Apr 10 by member: roxyblue77
This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 Jan 10 by member: BrittJem
loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
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Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 9% fat, 29% carbs, 62% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 106
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 0.278g  
Cholesterol 41mg 14%
Sodium 49mg 2%
Potassium 320mg  
Total Carbohydrate 8.21g 3%
  Dietary Fiber 1.9g 8%
  Sugars 1.17g  
Protein 17.27g  
 
Vitamin A 0% Vitamin C 39%
Calcium 4% Iron 13%
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
* Based on a RDI of 2000 calories