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541 to 560 of 1177
Spinach Casserole
by member: Sundae
Creamy and savory dish.
Per serve - Energy: 206kcal | Carb: 16.26g | Prot: 17.63g | Fat: 8.38g
Vegetable Casserole
by member: pinkskullery
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
Baked Sweet Onion Omelet
by member: bjzebby
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
Hearty Turkey Casserole
by member: ankapplegate
Turn those Thanksgiving leftovers into a scrumptious dish.
Per serve - Energy: 180kcal | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g
Leek and Bacon Quiche
by member: Sundae
Delicious savory quiche that is very satisfying.
Per serve - Energy: 272kcal | Carb: 28.40g | Prot: 13.82g | Fat: 11.29g
Jalapeno Bites
by member: kirrabooty
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
Holiday Creamed Spinach
by member: sararay
Even people who don't like spinach will like this recipe.
Per serve - Energy: 190kcal | Carb: 4.96g | Prot: 7.66g | Fat: 16.46g
Tuna Salad
by member: MariaRCarnevali
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Chicken and Noodle Casserole
by member: quaffled1
Simple and delicious cheesy casserole.
Per serve - Energy: 372kcal | Carb: 27.66g | Prot: 37.38g | Fat: 11.68g
Crustless Chicken and Mushroom Quiche
by member: Prava
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
Spaghetti Squash Casserole
by member: Mjgh06
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
Green Eggs and Ham
by member: Cole
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
Zucchini Ricotta Frittata
by member: cbella
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
Quick Chicken Cordon Bleu
by member: JonF3001
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per serve - Energy: 259kcal | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
Pasta Primavera Alfredo
by member: Stranded87
Delicious pasta dish with broccoli and carrots.
Per serve - Energy: 410kcal | Carb: 53.05g | Prot: 16.47g | Fat: 14.73g
Baked Italian Style Orange Roughy
by member: Palantia
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Mushroom Spinach Omelet
by member: feistyfella
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Frittata Casserole
by member: pgmshopper
Delicious breakfast casserole with pork sausage, cheddar and eggs.
Per serve - Energy: 319kcal | Carb: 1.77g | Prot: 20.07g | Fat: 25.30g
Mushroom Quiche
by member: grannieann
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Per serve - Energy: 301kcal | Carb: 4.32g | Prot: 12.85g | Fat: 26.23g
Lasagna Stuffed Peppers
by member: ccoburn
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.80g | Prot: 29.75g | Fat: 9.92g
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