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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Coat a medium baking dish with non-stick cooking spray.
  3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
  4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
  5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
  6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.
218 members have added this recipe to their cookbook.
 

Reviews 
Made this several times and my kids love it
11 Feb 11 by member: jamesthomasmom
Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
24 Feb 10 by member: IrishGrandma
This is delicious. I've made it twice now and am looking forwards to leftovers at lunch. Thank you so much for this easy and tasty recipe.
11 Feb 10 by member: rjmeader
Use any firm whitefish to make this a more affordable white fish recipe. I recently made this using lake perch fillets and it was fabulous!
10 Feb 10 by member: IrishGrandma
Made this dinner tonight and thought it was delicious. I did make a few changes tho. I used Mahi Mahi instead of Orange Roughy. The amount of bread crumbs/cheese can be cut down and also only need about 1 oz of butter. This should cut calories even more. I squeezed a bit of lemon over the fish also. Thoroughly enjoyed this combo and glad I found it. Good recipe/calories for my diet. :-)
15 Jan 10 by member: The Next Number
I prepared this as dinner this evening and it was excellent. Note: leave out the salt - the recipe doesn't need it; why add the sodium? I used talapia instead of orange roughy to make this a more affordable white fish recipe.
12 Jan 10 by member: IrishGrandma

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie break-down: 49% fat, 10% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
7.742g
39%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
3.852g
Cholesterol
100mg
33%
Sodium
969mg
42%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.6g
2%
Sugars
0.68g
Protein
25.6g
Vitamin D
-
Calcium
197mg
15%
Iron
1.5mg
8%
Potassium
222mg
5%
Vitamin A
110mcg
12%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (49%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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