Chopped Salad with Tuna Recipes

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	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Chicken Gumbo by member: Grace29 A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables. Per serve - Energy: 148kcal \| Carb: 10.50g \| Prot: 21.39g \| Fat: 1.90g
	Vegetarian Cassoulet by member: Maxmibo Quick and easy six ingredient tomato-base recipe. Per serve - Energy: 265kcal \| Carb: 49.80g \| Prot: 15.16g \| Fat: 1.67g
	Savory Mushroom Soup by member: Tsarina This recipe claims great immune-boosting properties while being a natural anti-inflammatory. Per serve - Energy: 204kcal \| Carb: 23.79g \| Prot: 9.69g \| Fat: 9.72g
	Creamy Chicken Curry by member: rabbit A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness. Per serve - Energy: 493kcal \| Carb: 35.83g \| Prot: 61.24g \| Fat: 11.37g
	Chicken Soup by member: dpag Full of chicken and vegetables, this is soup is wholesome and delicious. Per serve - Energy: 88kcal \| Carb: 4.49g \| Prot: 8.88g \| Fat: 4.09g
	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Asparagus Frittata by member: tuchler814 Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic. Per serve - Energy: 422kcal \| Carb: 38.08g \| Prot: 20.31g \| Fat: 21.16g
	Moist Turkey Meatloaf by member: EStar728 Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf. Per serve - Energy: 376kcal \| Carb: 37.12g \| Prot: 37.74g \| Fat: 9.27g
	Roasted Garlic Cauliflower by member: ThisFatBlackChick A low carb side dish for cauliflower. Per serve - Energy: 130kcal \| Carb: 9.14g \| Prot: 5.10g \| Fat: 8.95g
	Quick Chicken Cordon Bleu by member: JonF3001 This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps. Per serve - Energy: 259kcal \| Carb: 6.19g \| Prot: 29.60g \| Fat: 12.94g
	Cauliflower Bake by member: klgree A warming cauliflower, potato and leek casserole. Per serve - Energy: 157kcal \| Carb: 15.41g \| Prot: 8.05g \| Fat: 7.51g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g
	Spinach Egg Muffins by member: JGBOOGADES Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese. Per serve - Energy: 69kcal \| Carb: 2.12g \| Prot: 5.13g \| Fat: 4.43g
	Butternut Bisque by member: NancyJohnson A warming autumn/winter soup. Per serve - Energy: 153kcal \| Carb: 21.68g \| Prot: 7.67g \| Fat: 4.81g
	Turkey and White Bean Chili by member: dalemony A tasty chili that can be made many different ways. Per serve - Energy: 537kcal \| Carb: 71.01g \| Prot: 51.19g \| Fat: 5.89g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Baked Pork Chops and Stuffing by member: Girl_Illa A tried and true pork chops recipe. Per serve - Energy: 197kcal \| Carb: 13.46g \| Prot: 21.74g \| Fat: 5.93g
	Split Pea and Ham Soup by member: Girl_Illa Great soup for a meal. Per serve - Energy: 238kcal \| Carb: 31.25g \| Prot: 16.42g \| Fat: 5.74g
	Feta and Spinach Dip by member: Jansapphire Tasty dip to have with pita chips. Per serve - Energy: 60kcal \| Carb: 3.88g \| Prot: 2.95g \| Fat: 3.68g

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