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6 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
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Roasted Garlic Cauliflower

A low carb side dish for cauliflower.



  1. Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
  2. Toss cauliflower in oil and minced garlic, coating well placing in dish.
  3. Cover with aluminum foil and bake 25 minutes stirring halfway through.
  4. Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
  5. Salt and pepper to taste and serve.
  6. Note: based on recipe from
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Make a double batch, because you will want to eat again as soon as you are done. One of our favorites
15 Feb 13 by member: a1966guy
02 Jul 12 by member: Jan curry
I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!
15 Jan 12 by member: piglet3527
Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!
27 Dec 10 by member: KaitlynC
I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.
25 Aug 10 by member: BarbD
Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.
05 Jul 10 by member: weightandsee
Really good, enjoyed a new way to do cauliflower..
31 May 10 by member: novbush16
My fiancee loved it!!
05 Apr 10 by member: jenncrowe
Really good! We'll be making this again.
03 Mar 10 by member: shawneliz
I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!
24 Jan 10 by member: beckahrebecca
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Nutrition summary:

There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
Calorie break-down: 59% fat, 27% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 81
Calories 130
% Daily Values*
Total Fat 8.95g 14%
  Saturated Fat 2.241g 11%
  Polyunsaturated Fat 0.869g  
  Monounsaturated Fat 4.958g  
Cholesterol 6mg 2%
Sodium 236mg 10%
Potassium 453mg  
Total Carbohydrate 9.14g 3%
  Dietary Fiber 3.9g 16%
  Sugars 3.4g  
Protein 5.1g  
Vitamin A 17% Vitamin C 669%
Calcium 62% Iron 35%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
* Based on a RDI of 2000 calories