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Asian Beef Lettuce Wraps
by member: angelathomas
Bring a touch of Asia into your kitchen with these delicious wraps.
Per serve - Energy: 248kcal | Carb: 12.67g | Prot: 26.34g | Fat: 9.75g
Bavarian Beef
by member: khutch
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
Sugar Free Coleslaw
by member: reeneejune
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
Curried Wheat Salad
by member: angelathomas
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
Veggie Delight Soup
by member: psychokat
A veritable garden in a pot.
Per serve - Energy: 32kcal | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
Salad Mix
by member: Itsmehere
An everyday lettuce salad mix.
Per serve - Energy: 12kcal | Carb: 2.70g | Prot: 0.75g | Fat: 0.12g
Turmeric Ginger Chicken Saute
by member: lissv
A nice Mediterranean chicken dish.
Per serve - Energy: 330kcal | Carb: 7.14g | Prot: 57.98g | Fat: 7.11g
Cole Slaw
by member: jwgibster
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.27g | Prot: 1.13g | Fat: 11.79g
Mushu Wraps
by member: tofuturkey118
These wraps are delicious and full of vegetables.
Per serve - Energy: 300kcal | Carb: 31.81g | Prot: 24.31g | Fat: 7.59g
Mixed Vegetable Soup
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
Deviled Egg Coleslaw
by member: NancyJohnson
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
Garden Vegetable Soup
by member: palina.cottontail
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
Asian Coleslaw
by member: lenny
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.59g | Prot: 16.14g | Fat: 24.78g
Low Carb Coleslaw
by member: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
Mixed Vegetable Soup
by member: Janelleas
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Per serve - Energy: 92kcal | Carb: 16.26g | Prot: 6.26g | Fat: 1.30g
Veggie Joes
by member: Bippi
A quick, tasty, vegetarian recipe for sloppy joes.
Per serve - Energy: 212kcal | Carb: 30.94g | Prot: 14.22g | Fat: 3.58g
Green Chili Cheeseburger
by member: Jamesw57
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
Breakfast Pizza
by member: ypsi7267
A hearty and easy to make breakfast meal that will curb your hunger.
Per serve - Energy: 286kcal | Carb: 10.48g | Prot: 13.89g | Fat: 20.35g
Grilled Chicken Sandwich with Mozzarella
by member: chinaeure
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.78g | Fat: 14.08g
Hoisin Sauce
by member: Girl_Illa
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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