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Vegetarian Lasagna
by member: Tanja
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
Turkey Noodle Casserole
by member: Pennink1
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
Hearty Turkey Casserole
by member: ankapplegate
Turn those Thanksgiving leftovers into a scrumptious dish.
Per serve - Energy: 180kcal | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g
Spinach Frittata
by member: ymvv2000
An easy Frittata or egg pizza with just a few ingredients.
Per serve - Energy: 294kcal | Carb: 5.73g | Prot: 14.35g | Fat: 24.14g
Ham Cheddar and Jalapeno Crustless Quiche
by member: Atriel
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Carrot Zucchini Casserole
by member: NancyJohnson
A not so healthy way to eat vegetables.
Per serve - Energy: 347kcal | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Lasagna
by member: dannzeman
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
Pepperoni Pizza
by member: Rae V
A delicious baked snack using 4 ingredients.
Per serve - Energy: 146kcal | Carb: 9.25g | Prot: 6.88g | Fat: 9.31g
Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
Beef and Turkey Pepperoni Casserole
by member: Slim
A Weight Watchers inspired Super Bowl Kickoff casserole.
Per serve - Energy: 295kcal | Carb: 31.30g | Prot: 18.47g | Fat: 11.63g
Green Beans Alfredo
by member: sararay
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Mock Chinese Fried Rice
by member: Rascal_fatts
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
Cauliflower and Asparagus Soup
by member: dee
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.27g | Fat: 3.33g
Jambalaya
by member: graciepoo
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Per serve - Energy: 522kcal | Carb: 47.67g | Prot: 37.71g | Fat: 19.82g
Italian Sausage Vodka Penne
by member: ProgrammerDan
A delicious vodka penne recipe.
Per serve - Energy: 257kcal | Carb: 30.52g | Prot: 16.49g | Fat: 7.65g
Kimchee Soup
by member: irene6662
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
Skillet Ziti and Vegetables
by member: StrongMama
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
Three Cheese Lasagna
by member: lilredlulu79
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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