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Yields:
6 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Quiche

Lovely quiche for breakfast or an anytime meal.

Ingredients

Directions

  1. Combine all ingredients, mix well and pour into quiche baking dish.
  2. Bake for 30 minutes at 350° F (175° C).
50 members have added this recipe to their cookbook.
 

 
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Reviews 
This has become one of my go-to recipes.
I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
This was a recipe for Atkins.
01 Oct 08 by member: Woody
absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Crustless Spinach Quiche.
Calorie break-down: 66% fat, 8% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.606g
Cholesterol
138mg
46%
Sodium
165mg
7%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.5g
5%
Sugars
1.11g
Protein
15.04g
Vitamin D
1mcg
3%
Calcium
321mg
25%
Iron
1.92mg
11%
Potassium
316mg
7%
Vitamin A
433mcg
48%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (66%)
 
Protein (27%)
* Based on a RDI of 2000 calories


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