Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Lovely quiche for breakfast or an anytime meal.
Ingredients
Directions
- Combine all ingredients, mix well and pour into quiche baking dish.
- Bake for 30 minutes at 350° F (175° C).
53 members have added this recipe to their cookbook.
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Reviews
This has become one of my go-to recipes.
04 Jan 17 by member: Kata Strophic
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I used low-fat cheese with lite cream
23 Jan 13 by member: aunita
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This was a recipe for Atkins.
01 Oct 08 by member: Woody
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absolutely not. Too much fat.
21 Sep 08 by member: lilalu2u
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Nutrition summary:
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There are 221 calories in 1 serving of Crustless Spinach Quiche. |
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Calorie break-down: 66% fat, 8% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
16.34g
21%
Saturated Fat
9.208g
46%
Trans Fat
-
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.606g
Cholesterol
138mg
46%
Sodium
165mg
7%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1.5g
5%
Sugars
1.11g
Protein
15.04g
Vitamin D
1mcg
3%
Calcium
321mg
25%
Iron
1.92mg
11%
Potassium
316mg
7%
Vitamin A
433mcg
48%
Vitamin C
11.6mg
13%
11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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