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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.

Ingredients

Directions

  1. Crumble the slices of bread into a food processor.
  2. Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
  3. Whiz in the food processor to create rough paste.
  4. Put the oil into a frying pan (or use spray oil) and heat it gently.
  5. Either using your hands or a large spoon, shape the mixture into burgers.
  6. Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
  7. Serve with salad.
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Reviews 
These burgers were really good! I found that they did not stick together real well when trying to flip them in the pan but....as they cooled they held together nicely. They were also filling. We put salsa on ours.
30 May 09 by member: gottagetitoff

     
 

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Nutrition summary:

There are 294 calories in 1 serving of Cheesy Bean Burgers.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
3.084g
15%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
1.575g
Cholesterol
14mg
5%
Sodium
882mg
38%
Total Carbohydrate
44.83g
16%
Dietary Fiber
13.9g
50%
Sugars
3.38g
Protein
14.61g
Vitamin D
-
Calcium
107mg
8%
Iron
3.52mg
20%
Potassium
648mg
14%
Vitamin A
46mcg
5%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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