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4 servings
Meal Type:
Main Dishes
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Cheesy Bean Burgers

Very quick and easy to make bean burgers that taste really nice.



  1. Crumble the slices of bread into a food processor.
  2. Add the beans (drained and rinsed), the finely chopped onions, the low fat soft cheese and the salt and pepper.
  3. Whiz in the food processor to create rough paste.
  4. Put the oil into a frying pan (or use spray oil) and heat it gently.
  5. Either using your hands or a large spoon, shape the mixture into burgers.
  6. Fry the burgers 4 at a time in the pan. Fry each side for 2-3 minutes.
  7. Serve with salad.
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These burgers were really good! I found that they did not stick together real well when trying to flip them in the pan they cooled they held together nicely. They were also filling. We put salsa on ours.
30 May 09 by member: gottagetitoff


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Nutrition summary:

There are 294 calories in 1 serving of Cheesy Bean Burgers.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 294
% Daily Values*
Total Fat 6.66g 10%
  Saturated Fat 3.084g 15%
  Polyunsaturated Fat 1.527g  
  Monounsaturated Fat 1.575g  
Cholesterol 14mg 5%
Sodium 882mg 37%
Potassium 648mg  
Total Carbohydrate 44.83g 15%
  Dietary Fiber 13.9g 56%
  Sugars 3.38g  
Protein 14.61g  
Vitamin A 14% Vitamin C 38%
Calcium 43% Iron 77%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
* Based on a RDI of 2000 calories