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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Ingredients

Directions

  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
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Reviews 
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 by member: Cristyv
Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Oct 12 by member: 64ByteKiller
3 pts
03 Dec 11 by member: mama mel
I found this to be easy to make, but seemed to lack flavor. It was just okay.
Sounds good and easy to make.
12 Feb 11 by member: GettingFit2011
Sounds very tasty,
08 Oct 10 by member: MrsBluemoonButters
It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Aug 10 by member: SashaFierce
I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 by member: marissamayhem
It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
6%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
7%
Sugars
1.83g
Protein
30.32g
Vitamin D
-
Calcium
150mg
15%
Iron
8.46mg
47%
Potassium
569mg
16%
Vitamin A
3500IU
70%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories


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