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141 to 160 of 697
Crab Soup
by member: mkm
A sophisticated low carb seafood soup.
Per serve - Energy: 333kcal | Carb: 32.44g | Prot: 37.65g | Fat: 5.39g
Broccoli Salad with Cranberries & Almonds
by member: kdl
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
Baked Sweet Onion Omelet
by member: bjzebby
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
Cheese & Ham Toastie
by member: MoonLite
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
Sweet Potato and Chilli Soup
by member: oliversgoldfish
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
Taco Bake
by member: Linnygapa
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
Lentil Vegetable Stew
by member: liquid_niki
A hearty veggie stew with lentils.
Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.97g
Spinach Meatball Soup
by member: sweetsin
Comfort food for the Atkins diet.
Per serve - Energy: 220kcal | Carb: 6.30g | Prot: 30.40g | Fat: 8.12g
Chicken Corn Soup
by member: skitz600
Lovely chicken and vegetable soup.
Per serve - Energy: 223kcal | Carb: 28.54g | Prot: 22.43g | Fat: 3.55g
Italian Wedding Soup
by member: lilingenue
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
Fruit & Vegetables Smoothie
by member: beanfeast
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.60g | Prot: 11.31g | Fat: 2.19g
Kimchee Soup
by member: irene6662
Spicy chicken and cabbage soup.
Per serve - Energy: 171kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
Crockpot Chicken Cordon Bleu
by member: Yxlbcq
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
Cheeseburger Soup
by member: dwhummers
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
Broccoli Salad with Sunflower Seeds and Raisins
by member: ranchwoman
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
Quinoa Rainbow Salad
by member: J-Leigh
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
Chicken Quesadillas
by member: rachel_lynn
These flavorful quesadillas are fast, simple, and healthy.
Per serve - Energy: 524kcal | Carb: 50.62g | Prot: 47.91g | Fat: 13.32g
Homemade Onion Soup
by member: Jenifa75
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Per serve - Energy: 39kcal | Carb: 8.56g | Prot: 1.41g | Fat: 0.22g
Lentil and Vegetable Soup
by member: Prava
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
Split Pea and Ham Soup
by member: Girl_Illa
Great soup for a meal.
Per serve - Energy: 238kcal | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
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