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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Corn Soup

Lovely chicken and vegetables soup.

Ingredients

Directions

  1. Place chicken in a stock pot and cover with water. Boil a few hours. Add more water as needed.
  2. Pull chicken from pot and chill stock in refrigerator. When solid, scrape grease from the top and throw away.
  3. Pick chicken from bones and cut into small pieces. Add to the stock.
  4. Reheat stock and flavor as needed with bouillon, or add some pre-packaged broth .
  5. Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
  6. Note: you can add or remove any vegetables or add barley to make it heartier.
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Nutrition summary:

There are 223 calories in 1 serving of Chicken Corn Soup.
Calorie break-down: 14% fat, 48% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.841g
4%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.031g
Cholesterol
58mg
19%
Sodium
1114mg
46%
Total Carbohydrate
28.54g
10%
Dietary Fiber
3.9g
16%
Sugars
4.52g
Protein
22.43g
Vitamin D
-
Calcium
340mg
34%
Iron
14.76mg
82%
Potassium
527mg
15%
Vitamin A
16000IU
320%
Vitamin C
124.2mg
207%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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