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Cranberry Almond Breakfast Cookies
by member: mirepoix
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Per serve - Energy: 203kcal | Carb: 28.42g | Prot: 5.76g | Fat: 8.18g
French Toast with Strawberries
by member: Kat76
A healthier comfort food option.
Per serve - Energy: 474kcal | Carb: 59.23g | Prot: 12.31g | Fat: 22.06g
Cranberry Breakfast Cookies
by member: juliesorensmom
Delicious, chewy breakfast cookies for a high fiber breakfast.
Per serve - Energy: 165kcal | Carb: 26.55g | Prot: 2.76g | Fat: 5.69g
Poulet Moutarde
by member: xollegekid
Chicken thighs in a delicious creamy Dijon mustard sauce.
Per serve - Energy: 382kcal | Carb: 7.98g | Prot: 53.80g | Fat: 19.99g
Burmese Lentil Soup
by member: tinylion
A delicious ethnic soup with red lentils and spices.
Per serve - Energy: 156kcal | Carb: 16.51g | Prot: 7.30g | Fat: 7.40g
Fluffy Almond Waffles
by member: smallboned
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
Garlic Lentil Soup
by member: slimntrim
Warm, hearty soup with terrific flavors.
Per serve - Energy: 84kcal | Carb: 14.55g | Prot: 5.76g | Fat: 0.42g
Thai Sweet & Sour Stir Fried Pork
by member: Peyoan
Delicious stir fried pork recipe with numerous veggies and flavors.
Per serve - Energy: 162kcal | Carb: 8.08g | Prot: 9.23g | Fat: 10.52g
Flaxmeal Bread
by member: Chynah
Low carb bread made with flaxseed meal.
Per serve - Energy: 165kcal | Carb: 5.90g | Prot: 6.62g | Fat: 14.07g
Mustard Creamy Chicken
by member: pawaii
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
Mini Flax & Whole Wheat Muffins
by member: emmasma
These mini muffins are packed with goodness.
Per serve - Energy: 54kcal | Carb: 8.11g | Prot: 1.52g | Fat: 1.93g
Crispy Oven Fried Chicken
by member: ronny
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
Vegetarian Cassoulet
by member: Maxmibo
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.80g | Prot: 15.16g | Fat: 1.67g
Ramen Shrimp Pouch
by member: chwestbury
Spicy ramen noodles with shrimp.
Per serve - Energy: 284kcal | Carb: 31.46g | Prot: 12.99g | Fat: 11.87g
Mushroom & Spinach Stir Fry
by member: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
Per serve - Energy: 244kcal | Carb: 10.72g | Prot: 6.59g | Fat: 20.93g
Black Bean Burgers
by member: dreamingt79
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Banana Date & Oat Cookies
by member: jesuslovesu
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
Red Beans & Rice
by member: Mato
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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