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4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
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Poulet Moutarde

Chicken thighs in a delicious creamy Dijon mustard sauce.



  1. Pre-heat the oven to 400 °F (200 °C).
  2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
  3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
  4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
  5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.
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chicken was very moist, i put the yogurt sauce on the hot chicken - it was very tasty, i would make this again - thanks for posting it!
22 Jan 12 by member: njlindat
Use full fat yogurt if possible
28 Dec 11 by member: beakerwill
Easy and very delicious, thanks!
18 Nov 11 by member: LLNRun465


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Nutrition summary:

There are 382 calories in 1 serving of Poulet Moutarde.
Calorie break-down: 42% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 180
Calories 382
% Daily Values*
Total Fat 19.99g 31%
  Saturated Fat 6.212g 31%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 1.038g  
Cholesterol 191mg 64%
Sodium 648mg 27%
Potassium 112mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.1g 4%
  Sugars 5.74g  
Protein 53.8g  
Vitamin A 4% Vitamin C 9%
Calcium 42% Iron 60%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (42%)
Protein (50%)
* Based on a RDI of 2000 calories