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Chicken Noodle-Less Soup
by member: addmalmom
Simple chicken soup packed with veggies.
Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g
Beef Vegetable Stew
by member: honeydew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
Seasoned Vegetable Soup
by member: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
Chicken Picante
by member: mrsdouglas
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
Mediterranean Shrimp and Scallop Stir-Fry
by member: AlgaeGirl
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
Per serve - Energy: 224kcal | Carb: 7.48g | Prot: 19.96g | Fat: 12.49g
Meatball Soup
by member: Jiga
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
Garden Vegetable Soup
by member: gonnaloseit
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
Vegetable Frittata Casserole
by member: smusillo
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Stir-fry Vegetables with Turkey Kielbasa
by member: BShannon2023
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
Veggie Mix
by member: Angelinkast
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g
Chicken and Swiss Bake
by member: jenpen
Chicken strips with sliced vegetables and cheese.
Per serve - Energy: 634kcal | Carb: 13.29g | Prot: 55.92g | Fat: 39.61g
Grilled Mediterranean Stir Fry
by member: HvnSntRN
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
Chicken and Summer Vegetable Tostadas
by member: tuchler814
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
Creamy Vegetable Pasta
by member: ErikaPlease
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
Italian Vegetable Soup
by member: MusicMom123
Delicious homemade veggie soup with tons of veggies and legumes.
Per serve - Energy: 92kcal | Carb: 19.48g | Prot: 4.83g | Fat: 0.58g
Balsamic Vinegar Vegetable Blend
by member: Shiningmoon2165
Easy and delicious low fat and low sodium vegetable side dish.
Per serve - Energy: 31kcal | Carb: 5.50g | Prot: 1.61g | Fat: 1.04g
Ground Turkey Delight
by member: LittleMamaMickey
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per serve - Energy: 347kcal | Carb: 21.31g | Prot: 29.91g | Fat: 16.23g
Noodleless Lasagna
by member: jmdandy
Faux noodles make this terrific lasagna low carb.
Per serve - Energy: 401kcal | Carb: 9.77g | Prot: 41.71g | Fat: 21.40g
Grilled Mediterranean Vegetables
by member: toyfxer
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.78g | Fat: 4.22g
Turkey Vegetable Chili
by member: Lamporter
A quick to prepare, low fat and delicious chili.
Per serve - Energy: 245kcal | Carb: 35.63g | Prot: 14.10g | Fat: 5.62g
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