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Summer Squash Waffles
by member: Dinizar
Simple but tasty breakfast for the whole family.
Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g
Blueberry Oatmeal Muffins
by member: jlkroll
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
Lentil & Chickpea Burgers
by member: Jazsko
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
Cheesy Meatloaf
by member: lettygaylor
This meatloaf will be a family favorite
Per serve - Energy: 295kcal | Carb: 7.92g | Prot: 30.18g | Fat: 15.25g
Frittata Primavera
by member: knitta888
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
Syrniki
by member: ivan_dogoter
Cheese pancakes with buckwheat.
Per serve - Energy: 494kcal | Carb: 19.05g | Prot: 38.34g | Fat: 28.93g
Pumpkin Oat Muffins
by member: nburn11
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
Zucchini Pancakes
by member: irisha3147
Tasty breakfast using 4 ingredients only.
Per serve - Energy: 314kcal | Carb: 10.85g | Prot: 23.35g | Fat: 20.56g
Banana Muffins
by member: MamaWoo8
Gluten-free baked snack with low calories.
Per serve - Energy: 216kcal | Carb: 12.09g | Prot: 7.90g | Fat: 16.35g
Oatmeal Cookies
by member: marlimad
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
Egg Bites
by member: maybe1taco
Delicious breakfast or snack fresh from the oven.
Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g
Breakfast Tarts
by member: zoespirit
Cute, healthy and fairly quick way to make little breakfast tarts.
Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
Eggplant Parmigiana
by member: janikraser
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
Grilled Stuffed Zucchini
by member: klm
Great tasting cheesy zucchini boats.
Per serve - Energy: 177kcal | Carb: 17.46g | Prot: 10.26g | Fat: 8.21g
Crab Cakes
by member: memauss
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
Brie Pizza aka Briezza
by member: Jennydfrog
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per serve - Energy: 451kcal | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
Hellman's Juicy Chicken Breast
by member: sunshinetrugillo
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
Per serve - Energy: 269kcal | Carb: 5.14g | Prot: 27.06g | Fat: 16.16g
Spinach Gnocchi
by member: Mandy27Sue
Magnificent authentic pasta dish that's full of goodness and taste.
Per serve - Energy: 252kcal | Carb: 27.47g | Prot: 16.98g | Fat: 9.95g
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by: Dinizar
Simple but tasty breakfast for the whole family.
by: paint8
Healthy side dish with no added sugars.
A low-calorie breakfast or snack with no added sugars.
Savoury dish for brunch with low calorie content.
Delicious post-workout snack fresh from the oven.
by: bunksjunk
Sweet baked treat for snack.
by: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Quick and simple dish for dinner.
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