Prep Time: 25 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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Cheese pancakes with buckwheat.
Ingredients
Directions
- Mix cheese, eggs, flour, and salt.
- Form balls of equal size.
- Cook in a pan with oil until golden brown.
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Comfort food never tasted this good and without the extra calories.
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A quick and easy low carb recipe for something different.
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A cheese tease omelet.
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A cheesy, peppery soup.
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Wonderful as a snack.
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This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted ...
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Nutrition summary:
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There are 494 calories in 1 serving of Syrniki. |
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Calorie break-down: 53% fat, 16% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
28.93g
37%
Saturated Fat
14.371g
72%
Trans Fat
0g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
6.368g
Cholesterol
228mg
76%
Sodium
171mg
7%
Total Carbohydrate
19.05g
7%
Dietary Fiber
3.6g
13%
Sugars
6.09g
Protein
38.34g
Vitamin D
-
Calcium
205mg
16%
Iron
1.49mg
8%
Potassium
333mg
7%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
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25%
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of RDI*
(494 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
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* Based on a RDI of 2000 calories
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