Joined January 2008
Weight History

Start Weight
230.0 lb
Lost so far: 16.0 lb

Current Weight
214.0 lb
Performance: losing 3.2 lb a week

Goal Weight
199.0 lb
Still to go: 15.0 lb
My name is Katie and I am 22 years old. I am starting all over again. My official starting weight was 230.I had lost 30 pounds and got under 200 pounds on Atkins. But I'm at a point in my life right now where weight watchers just fits better. So I am starting with weight watchers and trying this again :D
5 pound goal--- 7/27/10
10 pount goal---7/27/10
20 pound goal---
30 pound goal---
40 pound goal---
50 pound goal---
60 pound goal---
70 pound goal---

KatieSue7's Weight History


only visible to followers
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: losing 1.0 lb a week Down

KatieSue7's Cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
view complete cookbook

KatieSue7's Latest Posts

50lb Club
I know I am to late to join in on this weeks challenge but can I join in on next week? I have exactly 50 pounds that I will lose.Bad Grin

My name is Katie and I live in Louisiana. I am on the Atkins diet which is great because seafood doesn't hurt a thing Very Happy
posted 02 May 2008, 09:24
"AROUND THE WORLD" (in 42 Days)

What are your choices for breakfast? Depending on the eating plan you have chosen - how do you approach breakfast?

All I eat for breakfast is an Atkins Vanilla Shake every morning with my multivitamin and a calcium supplement. On weekends I might eat scrambled eggs but other then that I really and not at all a breakfast person. Some mornings I even have to force myself to drink it because I am not hungry

Healthy snacks don't just alleviate hunger between meals - they replenish your energy levels and give you much needed nutrients. What are you favorite healthy snacks?

My LIFE SAVER is pork rinds and cream cheese. I eat that practically everyday. I eat it in between meals to hold me off till the next, I eat eat it after a meal if I have had my portion yet am still hungry. I eat it on the way to my observations if I didn't have time to eat lunch right then.. Pork rinds and cream cheese are my diet secret!!!

Exercise for the week:
Sunday- 60 min cardio (eliptical, treadmill, and stationary bike
Monday- 20 min jogging
Tuesday- 20 min jogging
Wednesday- 20 min jogging
Thursday- 60 min cardio
Friday- 50 min cardio

posted 11 Apr 2008, 20:28
"AROUND THE WORLD" (in 42 Days)
First I will post my exercise for the week.
Monday- 45 cardio total
20 toning with weights
20 min of walking
Tuesday- 30 cardio
20 min of walking
Wed- Embarassed only 20 min of walking
Thursday- 20 min cardio with workout tape and 20 min of walking
Friday- 45 min cardio and 25 min abb workout
20 min of walking

Now for the mini challenge:
Mindless Munching
I have learned that I only mindless munch when I don't feel like cooking. So the way that I control mindless munching is by going down the road from my house and ordering a steak salad. It is my most favorite meal.. and it comes in handy when I don't feel like cooking! I also found that when you are really hungry, it is a good idea to drink a big glass of water before you begin to eat that way you don't over eat because you were hungry and end up eating yourself sick.

Food Labels
By looking at food labels I learned about many of the "sugar free" foods. A lot of them may be sugar free however they are still loaded with carbs! I always just assumed that sugar free meant carb free.. but now (except for that green tea mishap) I look at food labels with almost everything I buy.

posted 04 Apr 2008, 21:56
"AROUND THE WORLD" (in 42 Days)
Team Voyagers

Saturday- Went to the gyn with my sister. I did 30 in of cardio (15 on bike and 15 on treadmill)And then I did 30 min of toning on my legs.

Sunday- I concentrated more on my cardio- so I did 15 on the treadmill, 15 on the bike, and 15 on the eliptical. for a total of 45 min of cardio and only 10 min of toning on my abs.

Goodluck this week everyone!
posted 30 Mar 2008, 12:32
"AROUND THE WORLD" (in 42 Days)
Team Voyagers

I am soooo sorry that I wasn't able to participate as much this week. But I am here to make up for it now!

Tuesday, Wednesday, Thursday, and Friday I worked from 8am to 4pm (with a 1 hour lunch break) I was doing manual labor such as hammering nails, hauling wood, lifting wood, and much much more. I just got home about an hour ago. I understand if all of these hours wont be counted, but I DID do work that definetly toned up my arms and legs haha. So I am hoping that you will atleast give me an hour or so.

Thanks imluvved and massiverally for the great advice you guys gave me on Monday, sorry I didn't get back to you sooner! Looks like everyone is doing great this week so keep up the good work guys!
posted 28 Mar 2008, 22:32
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