8 Minute Microwave Cupcake Recipes

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	8 Minute Microwave Cupcake by member: Kwisin A super quick, delicious cupcake which literally only takes minutes. Per serve - Energy: 105kcal \| Carb: 8.63g \| Prot: 11.63g \| Fat: 2.26g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Microwave Omelette by member: Mylifelibrary A quick yet tasty microwaved omelette. Per serve - Energy: 159kcal \| Carb: 5.02g \| Prot: 16.26g \| Fat: 7.76g
	Microwave Bread by member: jojoha60 A sugar-free bread in less than 30 minutes. Per serve - Energy: 417kcal \| Carb: 9.49g \| Prot: 15.40g \| Fat: 37.24g
	Microwave Peanut Brittle by member: Scaliad Yummy and sweet. Per serve - Energy: 141kcal \| Carb: 21.72g \| Prot: 2.34g \| Fat: 5.71g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	One Minute Flax Meal Muffin by member: Prava A filling and versatile low carb muffin, ideal as a breakfast accompaniment. Per serve - Energy: 468kcal \| Carb: 21.18g \| Prot: 17.87g \| Fat: 37.15g
	Chicken, Tomatoes and Rice Gumbo by member: skuzma A one pan meal that's a mishmash of goodness. Per serve - Energy: 229kcal \| Carb: 31.67g \| Prot: 16.00g \| Fat: 4.63g
	Cheesy Rice by member: gingaly Spanish cheesy rice that tastes yum. Per serve - Energy: 250kcal \| Carb: 42.51g \| Prot: 8.03g \| Fat: 5.07g
	Celery with PB & Raisins by member: Artsiom Ants on the log. Per serve - Energy: 115kcal \| Carb: 8.32g \| Prot: 4.41g \| Fat: 8.13g
	Almond Bread by member: ja799 Moist gluten-free bread. Per serve - Energy: 219kcal \| Carb: 5.27g \| Prot: 9.78g \| Fat: 18.69g
	Healthy Oatmeal Cookie by member: yuyuliliaa With honey, coconut, dates and walnuts. Per serve - Energy: 129kcal \| Carb: 17.72g \| Prot: 2.10g \| Fat: 5.55g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Mini Egg Bake by member: FatSecret_US_en This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. Per serve - Energy: 223kcal \| Carb: 8.20g \| Prot: 13.20g \| Fat: 15.64g
	Egg Bites by member: maybe1taco Delicious breakfast or snack fresh from the oven. Per serve - Energy: 93kcal \| Carb: 1.99g \| Prot: 7.36g \| Fat: 5.74g
	Almond Shortbread Cookies by member: shar4j A gluten-free, low-sugar dessert. Per serve - Energy: 77kcal \| Carb: 1.11g \| Prot: 1.38g \| Fat: 7.60g
	Peanut Butter Mousse by member: debralocke williams A rich but delicious for peanut butter lovers. Per serve - Energy: 382kcal \| Carb: 7.47g \| Prot: 7.62g \| Fat: 35.10g
	Cheesy Chicken Crescents by member: KTpirate Cheese and chicken stuffed crescent rolls. Per serve - Energy: 528kcal \| Carb: 39.95g \| Prot: 27.28g \| Fat: 29.90g
	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Turkey Bacon and Vegetable Frittata by member: FeeBeeBud A breakfast or brunch staple with some healthier substitutions. Per serve - Energy: 229kcal \| Carb: 5.15g \| Prot: 21.77g \| Fat: 12.62g