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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:

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Healthy Oatmeal Cookie

With honey, coconut, dates and walnuts.

Ingredients

Directions

  1. Preheat the oven to 375 °F (190 °C).
  2. Mix dry ingredients.
  3. Mix wet ingredients.
  4. Add dates and walnuts to dry ingredients and add wet ingredients.
  5. Form balls and place them on a baking sheet. Push the top a bit and place in the oven for 15 minutes.
  6. Remove from oven, let cool and serve.
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Nutrition summary:

There are 129 calories in 1 serving of Healthy Oatmeal Cookie.
Calorie break-down: 39% fat, 55% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.55g
9%
Saturated Fat
2.808g
14%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
17.72g
6%
Dietary Fiber
1.9g
7%
Sugars
8.05g
Protein
2.1g
Vitamin D
-
Calcium
358mg
36%
Iron
9.33mg
52%
Potassium
76mg
2%
Vitamin A
358IU
7%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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