|
Caprese Portobello
Caprese on grilled portobello.
Per serve - Energy: 286kcal | Carb: 8.25g | Prot: 14.00g | Fat: 20.25g
|
|
Cabbage Soup
Light soup with fresh veggies.
Per serve - Energy: 45kcal | Carb: 9.29g | Prot: 2.08g | Fat: 0.23g
|
|
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Per serve - Energy: 158kcal | Carb: 12.62g | Prot: 26.79g | Fat: 1.11g
|
|
Cabbage Soup
Nutritious, low-cholesterol dish.
Per serve - Energy: 70kcal | Carb: 11.61g | Prot: 2.40g | Fat: 1.61g
|
|
Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
|
|
Breakfast Smoothie
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
|
|
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Per serve - Energy: 242kcal | Carb: 28.93g | Prot: 14.00g | Fat: 8.33g
|
|
Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.47g | Prot: 4.79g | Fat: 9.42g
|
|
Almond Chai
A fairly traditional Kashmir chai blend but made with almond milk.
Per serve - Energy: 170kcal | Carb: 23.72g | Prot: 11.25g | Fat: 4.95g
|
|
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
Per serve - Energy: 236kcal | Carb: 14.73g | Prot: 17.13g | Fat: 11.75g
|
|
Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
|
|
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
|
|
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
|
|
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
|
|
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
|
|
Stuffed Pepper Soup
A quick and easy soup done in a crockpot.
Per serve - Energy: 131kcal | Carb: 15.00g | Prot: 12.66g | Fat: 2.53g
|
|
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
|
|
Quinoa Salad
A zesty, high-fiber dish filled with nutritious ingredients.
Per serve - Energy: 281kcal | Carb: 30.41g | Prot: 7.42g | Fat: 15.48g
|
|
Coleslaw
A low-calorie side dish.
Per serve - Energy: 42kcal | Carb: 8.88g | Prot: 0.93g | Fat: 0.12g
|
|
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
|