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Yields:
1 serving
Meal Types:
Snacks
Beverages
Rating:
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Almond Chai

A fairly traditional Kashmir chai blend but made with almond milk.

Ingredients

Directions

  1. Pour 2 cups of water into a pot. Add all the whole spices, smashing the cardamom with the back of a spoon.
  2. Bring to a boil. Let simmer until the mixture is a dark brown and 3/4 of the liquid is gone (about half an hour).
  3. Add the tea leaves. Stir and let steep for a few seconds.
  4. Add the honey and almond milk.
  5. Bring almost to a boil. Pour into a glass through a big tea strainer or sieve.
  6. Sprinkle with some cinnamon.
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Great for Lactose intolerant people
19 Sep 11 by member: kate1962

     
 

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Nutrition summary:

There are 170 calories in 1 serving of Almond Chai.
Calorie break-down: 24% fat, 51% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
0.624g
3%
Trans Fat
-
Polyunsaturated Fat
1.932g
Monounsaturated Fat
0.967g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
23.72g
9%
Dietary Fiber
4.9g
18%
Sugars
9.91g
Protein
11.25g
Vitamin D
1mcg
5%
Calcium
129mg
10%
Iron
3.84mg
21%
Potassium
345mg
7%
Vitamin A
76mcg
8%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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