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141 to 160 of 268
Butterscotch Bar
by member: cuekat
A great tasting bar.
Per serve - Energy: 162kcal | Carb: 27.74g | Prot: 1.35g | Fat: 5.17g
Zucchini Oat Chocolate Chip Cookies
by member: Danielk4
A great combination of some favorite ingredients.
Per serve - Energy: 151kcal | Carb: 19.24g | Prot: 2.53g | Fat: 7.90g
Bean and Mushroom Casserole
by member: khutch
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
Oatmeal Cookies
by member: FernGrove
Tasty and sweet baked treat.
Per serve - Energy: 164kcal | Carb: 23.84g | Prot: 1.97g | Fat: 7.34g
Protein-Pack Oatmeal Cups
by member: Lesliebikes
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Cole Slaw
by member: jwgibster
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.27g | Prot: 1.13g | Fat: 11.79g
Spicy Asian Beef & Peas
by member: maloni
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
Chicken Stir-Fry with Spaghetti Squash
by member: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Spelt Flour Muffins
by member: smallboned
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per serve - Energy: 189kcal | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
Whole Wheat Cranberry Nut Muffins
by member: Paperback_Suicide
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
Scrambled Eggs Delight
by member: getfit7
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
Autumn Crunch Salad
by member: SlimChick
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g
Crunchy Banana Muffins
by member: jenjenn
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
Soft Chocolate Chip Cookies
by member: Lotus
Delicious, easy to make version of the old favorite cookie.
Per serve - Energy: 112kcal | Carb: 10.30g | Prot: 1.86g | Fat: 7.82g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Morning Smoothie
by member: igotfat
A great morning energizer.
Per serve - Energy: 216kcal | Carb: 30.69g | Prot: 16.33g | Fat: 4.72g
Pork Medallions with Rosemary and Mushrooms
by member: Summer1909
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
Chicken Orientale
by member: ronny
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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