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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

Ingredients

Directions

  1. Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
  2. Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
  3. Top with dressing.
  4. Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
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Reviews 
Awesome!
03 Mar 14 by member: MyLuvMaya
Eliminate the croutons for GF way of eating. Nice!
07 Sep 10 by member: Ms.Astoria
This sound so Good cannot wait to try it
29 Jul 09 by member: Martha H

     
 

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Nutrition summary:

There are 320 calories in 1 serving of Autumn Crunch Salad.
Calorie break-down: 34% fat, 56% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
3.134g
16%
Trans Fat
0g
Polyunsaturated Fat
4.092g
Monounsaturated Fat
1.567g
Cholesterol
18mg
6%
Sodium
406mg
18%
Total Carbohydrate
47.3g
17%
Dietary Fiber
7g
25%
Sugars
31.77g
Protein
8.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.58mg
3%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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