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1 serving
Prep Time:
10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
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Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.



  1. Take as much lettuce/greens mix as desired from a romaine or European salad mix and place in bowl.
  2. Pile on sliced apple and red onion to taste, crumbled cheddar cheese, walnuts, dried cranberries and croutons. One slice of crumbled bacon optional.
  3. Top with dressing.
  4. Note: great for lunch to eat until you're full. Very good with raspberry or lemon ice tea.
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03 Mar 14 by member: MyLuvMaya
Eliminate the croutons for GF way of eating. Nice!
07 Sep 10 by member: Ms.Astoria
This sound so Good cannot wait to try it
29 Jul 09 by member: Martha H


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Nutrition summary:

There are 320 calories in 1 serving of Autumn Crunch Salad.
Calorie break-down: 34% fat, 56% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 320
% Daily Values*
Total Fat 12.76g 20%
  Saturated Fat 3.134g 16%
  Polyunsaturated Fat 4.092g  
  Monounsaturated Fat 1.567g  
Cholesterol 18mg 6%
Sodium 406mg 17%
Potassium 113mg  
Total Carbohydrate 47.3g 16%
  Dietary Fiber 7g 28%
  Sugars 31.77g  
Protein 8.72g  
Vitamin A 104% Vitamin C 48%
Calcium 25% Iron 8%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
* Based on a RDI of 2000 calories