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Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
Per serve - Energy: 119kcal | Carb: 20.91g | Prot: 4.66g | Fat: 3.06g
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Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.58g | Prot: 5.62g | Fat: 6.76g
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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Per serve - Energy: 378kcal | Carb: 65.09g | Prot: 16.97g | Fat: 6.71g
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Per serve - Energy: 148kcal | Carb: 7.98g | Prot: 12.56g | Fat: 8.44g
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Whole Wheat Pizza Dough
Homemade healthy pizza dough.
Per serve - Energy: 204kcal | Carb: 39.03g | Prot: 7.86g | Fat: 3.31g
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Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
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Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Per serve - Energy: 80kcal | Carb: 10.06g | Prot: 3.32g | Fat: 4.08g
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Warm Salsa Dip
Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
Per serve - Energy: 60kcal | Carb: 6.46g | Prot: 0.87g | Fat: 3.66g
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White Chili Chicken
Great alternative to regular chili with a kick.
Per serve - Energy: 343kcal | Carb: 29.86g | Prot: 37.03g | Fat: 8.16g
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Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Per serve - Energy: 112kcal | Carb: 21.18g | Prot: 1.90g | Fat: 3.58g
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Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
Per serve - Energy: 220kcal | Carb: 26.19g | Prot: 21.65g | Fat: 2.72g
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Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
Per serve - Energy: 488kcal | Carb: 11.26g | Prot: 24.08g | Fat: 38.08g
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Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 5.00g | Fat: 5.07g
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Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Per serve - Energy: 135kcal | Carb: 16.33g | Prot: 3.24g | Fat: 7.43g
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Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
Per serve - Energy: 163kcal | Carb: 19.74g | Prot: 3.62g | Fat: 9.32g
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Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Per serve - Energy: 190kcal | Carb: 19.49g | Prot: 3.31g | Fat: 11.73g
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Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Per serve - Energy: 286kcal | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
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Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Per serve - Energy: 192kcal | Carb: 30.74g | Prot: 4.18g | Fat: 6.38g
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Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Per serve - Energy: 389kcal | Carb: 34.85g | Prot: 23.97g | Fat: 17.32g
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