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4 servings
Meal Type:
Main Dishes
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Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.



  1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
  2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
  3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
  4. Transfer the dough to a lightly floured surface.
  5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
  6. Let the dough rest for 10-20 minutes before rolling.
  7. Bake at 375 °F (190 °C) for 15 minutes.
  8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
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Easy to make and oh so good!
19 Oct 11 by member: ten571


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Nutrition summary:

There are 204 calories in 1 serving of Whole Wheat Pizza Dough.
Calorie break-down: 14% fat, 72% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 204
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.49g 2%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 1.808g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 248mg  
Total Carbohydrate 39.03g 13%
  Dietary Fiber 6.8g 27%
  Sugars 0.48g  
Protein 7.86g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 51%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories