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4 servings
Meal Types:
Side Dishes
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Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.



  1. Heat oven to 350 °F (175 °C).
  2. Chop kale, wash and pat dry.
  3. Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
  4. Place in oven for 10 minutes, remove and toss.
  5. Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
  6. Remove from oven sprinkle with sea salt to taste.
  7. Serve immediately.
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I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 Sep 12 by member: JenVBL
This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
These are my new favorite snack!
05 Mar 12 by member: DDLong
mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce. Really yummy,
08 Apr 11 by member: changeup
I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 Jan 11 by member: schnitzle
I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 Jan 11 by member: scoobiewu
I make these and love them, but I don't use the apple cider vinegar. Why do you use it? Just interested in trying it your way!
I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 Jun 09 by member: catango
I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 Apr 09 by member: ThinPrincess
this was just what i needed lovely!
30 Mar 09 by member: aurorabucket
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Nutrition summary:

There are 80 calories in 1 serving of Kale Chips.
Calorie break-down: 41% fat, 45% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 80
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 0.558g 3%
  Polyunsaturated Fat 0.695g  
  Monounsaturated Fat 2.515g  
Cholesterol 0mg 0%
Sodium 624mg 26%
Potassium 449mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3.32g  
Vitamin A 1236% Vitamin C 804%
Calcium 54% Iron 38%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
* Based on a RDI of 2000 calories