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Yields:
6 servings
Meal Type:
Sauces and Condiments
Rating:
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Chickpeas, Garlic & Herb Sauce

Easy and cheap way to get fix a sauce for brown rice or pasta.

Ingredients

Directions

  1. Combine all ingredients in a pan, except for chickpeas.
  2. Whisk together until sauce is smooth.
  3. Bring to a full boil, stir often.
  4. Reduce heat so that sauce is at a low boil for about 30 minutes.
  5. Add chickpeas and heat through.
  6. Serve over brown rice or small pasta.
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Nutrition summary:

There are 119 calories in 1 serving of Chickpeas, Garlic & Herb Sauce.
Calorie break-down: 21% fat, 64% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
1.792g
Cholesterol
0mg
0%
Sodium
179mg
7%
Total Carbohydrate
20.91g
7%
Dietary Fiber
4.8g
19%
Sugars
5.95g
Protein
4.66g
Vitamin D
-
Calcium
340mg
34%
Iron
16.56mg
92%
Potassium
675mg
19%
Vitamin A
5700IU
114%
Vitamin C
90.0mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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