Spaghetti Squash with Turkey Meat Sauce Recipes

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	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	Brown Rice and Garbanzo Beans by member: tlcfortigers A healthy dish to share with everyone. Per serve - Energy: 273kcal \| Carb: 54.49g \| Prot: 9.97g \| Fat: 2.52g
	Spicy Crab Salad by member: erinluvstiggers A delicious low carb lunch. Per serve - Energy: 368kcal \| Carb: 4.07g \| Prot: 31.98g \| Fat: 23.91g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Shrimp Stir-Fry by member: AngelaTn A low carb stir-fry for one. Per serve - Energy: 303kcal \| Carb: 15.98g \| Prot: 46.09g \| Fat: 6.15g
	Vegan Black Bean Chili by member: dianadelosmuertos A delicious, easy meatless chili that can be made in about 30 minutes, tops. Per serve - Energy: 260kcal \| Carb: 31.45g \| Prot: 6.08g \| Fat: 13.34g
	Baked Crunchy Chicken Parmesan by member: zenwolf Crispy oven baked chicken with a delicious coating. Per serve - Energy: 133kcal \| Carb: 9.13g \| Prot: 16.89g \| Fat: 3.00g
	Shrimp and Crawfish Medley by member: Tipper A great cajun recipe featuring shrimp and crawfish. Per serve - Energy: 374kcal \| Carb: 12.58g \| Prot: 7.08g \| Fat: 35.19g
	Veggie Ratatouille by member: jmintzas A delicious dish full of wholesome vegetables. Per serve - Energy: 110kcal \| Carb: 24.17g \| Prot: 4.89g \| Fat: 0.71g
	Enchilada Stuffed Zucchini by member: michellekkt Low carb Mexican dish. Per serve - Energy: 338kcal \| Carb: 13.02g \| Prot: 24.33g \| Fat: 21.84g
	Asian Burgers by member: lettygaylor An Asian twist on a classic American dish. Per serve - Energy: 223kcal \| Carb: 6.85g \| Prot: 26.73g \| Fat: 9.77g
	Sweet Potato and Chickpea Salad by member: jessndvl A high-fiber dish fresh from the oven. Per serve - Energy: 370kcal \| Carb: 71.13g \| Prot: 13.35g \| Fat: 4.99g
	BBQ Pork Fingers by member: SheaDlady A light version of yummy classic. Per serve - Energy: 135kcal \| Carb: 4.00g \| Prot: 14.57g \| Fat: 6.24g
	Cauliflower and Beef Stir Fry by member: Fatsinme A nutritious dish for lunch or dinner. Per serve - Energy: 248kcal \| Carb: 10.41g \| Prot: 25.32g \| Fat: 11.65g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Ramen Shrimp Pouch by member: chwestbury Spicy ramen noodles with shrimp. Per serve - Energy: 284kcal \| Carb: 31.46g \| Prot: 12.99g \| Fat: 11.87g
	Garlic Soy Pork Chops by member: carmelly A simple recipe that makes delicious, juicy pork chops. Per serve - Energy: 352kcal \| Carb: 4.87g \| Prot: 50.26g \| Fat: 13.44g
	English Cottage Pie by member: saswank80 A delicious, very traditional mince pie (beef) topped with mashed potato. Per serve - Energy: 287kcal \| Carb: 24.58g \| Prot: 22.15g \| Fat: 11.12g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Cauliflower Lasagna by member: issysmom A low carb, no pasta lasagna. Per serve - Energy: 182kcal \| Carb: 4.68g \| Prot: 14.30g \| Fat: 11.85g

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