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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Per serve - Energy: 443kcal | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Ranch Hummus
A twist on traditional hummus.
Per serve - Energy: 44kcal | Carb: 7.37g | Prot: 2.89g | Fat: 0.71g
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Creamy Blue Cuke Salad
Creamy cucumber salad with blue cheese and dill.
Per serve - Energy: 64kcal | Carb: 3.44g | Prot: 2.21g | Fat: 4.89g
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Crab Salad
Imitation crab salad.
Per serve - Energy: 96kcal | Carb: 8.38g | Prot: 2.71g | Fat: 5.34g
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Chicken Vegetable Soup
A low fat, low salt and high fiber soup.
Per serve - Energy: 247kcal | Carb: 19.74g | Prot: 37.83g | Fat: 2.60g
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Sweet Cucumber Salad
A wonderful summertime side dish.
Per serve - Energy: 32kcal | Carb: 5.75g | Prot: 0.83g | Fat: 0.20g
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Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
Per serve - Energy: 207kcal | Carb: 5.82g | Prot: 27.11g | Fat: 7.15g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
Per serve - Energy: 122kcal | Carb: 22.45g | Prot: 6.84g | Fat: 1.50g
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Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
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Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
Per serve - Energy: 86kcal | Carb: 4.01g | Prot: 0.45g | Fat: 7.92g
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Seafood Chowder
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
Per serve - Energy: 170kcal | Carb: 16.26g | Prot: 21.48g | Fat: 3.98g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Salmon Patties
A dairy-free, low-carb dish that's ready in an hour.
Per serve - Energy: 104kcal | Carb: 2.40g | Prot: 11.32g | Fat: 5.56g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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