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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

Ingredients

Directions

  1. Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
  2. Place salmon fillet in boat (salmon with skin still attached works well).
  3. Add seasonings to salmon to taste.
  4. Close aluminum foil boat over top of salmon fillet.
  5. Place aluminum foil boat on grill rack over medium to medium-high heat.
  6. Cook for 15-20 minutes or until fish begins to flake.
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Reviews 
I don't like foil, and would use a ceramic dish.
22 Apr 16 by member: SassyDiamond
Pretty good for induction.
08 May 07 by member: Dot
Lose the butter.
05 May 07 by member: Cindy7

     
 

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Nutrition summary:

There are 278 calories in 1 serving of Grilled Seasoned Salmon Steak.
Calorie break-down: 43% fat, 7% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
13.06g
20%
Saturated Fat
2.972g
15%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
4.105g
Cholesterol
99mg
33%
Sodium
87mg
4%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
34.67g
Vitamin D
-
Calcium
80mg
8%
Iron
2.88mg
16%
Potassium
982mg
28%
Vitamin A
300IU
6%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (43%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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