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1 serving
Meal Type:
Salads and Salad Dressings
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Fish Stick Salad with Hot Sauce

A tasty salad that tantalizes your tongue, with an Asian flair.



  1. Heat up oven for the fish sticks (per cooking instructions).
  2. Put romaine lettuce in a container.
  3. In a small dish mix ketchup with tabasco sauce.
  4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
  5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
  6. Pour in the sauce mixture.
  7. Seal the container and shake the contents well. Serve.
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Nutrition summary:

There are 169 calories in 1 serving of Fish Stick Salad with Hot Sauce.
Calorie break-down: 19% fat, 35% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 170
% Daily Values*
Total Fat 3.98g 6%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 1.222g  
  Monounsaturated Fat 1.465g  
Cholesterol 64mg 21%
Sodium 289mg 12%
Potassium 876mg  
Total Carbohydrate 16.26g 5%
  Dietary Fiber 6.9g 28%
  Sugars 4.98g  
Protein 21.48g  
Vitamin A 149% Vitamin C 49%
Calcium 26% Iron 21%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
* Based on a RDI of 2000 calories