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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
Per serve - Energy: 141kcal | Carb: 10.04g | Prot: 10.66g | Fat: 7.08g
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Blueberry Oatmeal Muffins
Tasty, low-calorie baked snack.
Per serve - Energy: 152kcal | Carb: 17.10g | Prot: 4.46g | Fat: 7.42g
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Shiitake Mushroom Stuffed Beef Tenderloin
A special dinner night recipe.
Per serve - Energy: 803kcal | Carb: 21.60g | Prot: 43.39g | Fat: 60.93g
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Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
Per serve - Energy: 289kcal | Carb: 23.54g | Prot: 6.39g | Fat: 20.01g
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Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per serve - Energy: 384kcal | Carb: 0.64g | Prot: 55.36g | Fat: 16.11g
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Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
Per serve - Energy: 274kcal | Carb: 22.17g | Prot: 31.38g | Fat: 7.69g
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Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
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Polenta Sticks
These sticks are so yummy - it doesn't make any sense.
Per serve - Energy: 99kcal | Carb: 14.88g | Prot: 1.49g | Fat: 3.68g
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Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
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Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Per serve - Energy: 365kcal | Carb: 9.40g | Prot: 57.00g | Fat: 10.45g
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Halibut Piccata
Skillet cooked halibut with wine and capers.
Per serve - Energy: 256kcal | Carb: 7.35g | Prot: 24.73g | Fat: 11.87g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Lentil Garbanzo Salad
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
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Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
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Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Per serve - Energy: 194kcal | Carb: 16.97g | Prot: 17.27g | Fat: 7.10g
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Ginger Almonds
Slightly toasted almonds with a savory flavor.
Per serve - Energy: 145kcal | Carb: 5.21g | Prot: 5.17g | Fat: 12.65g
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Herb Rub
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
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