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Mushy Pea Curry
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
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Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Greek Salad
A simple, easy to prepare side dish.
Per serve - Energy: 321kcal | Carb: 19.17g | Prot: 14.32g | Fat: 20.39g
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Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
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Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
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Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
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Antipasto Salad
A fresh salad to have as a meal or a side dish.
Per serve - Energy: 178kcal | Carb: 5.75g | Prot: 7.44g | Fat: 14.38g
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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per serve - Energy: 493kcal | Carb: 35.83g | Prot: 61.24g | Fat: 11.37g
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Baked Mediterranean Meatballs
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.54g | Prot: 32.01g | Fat: 15.87g
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Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 569kcal | Carb: 108.38g | Prot: 26.88g | Fat: 5.94g
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Tomato Salad
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
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Cheesy Chili-Mac
Kids will love the taste and adults will love how easy this chili-based meal is to prepare.
Per serve - Energy: 393kcal | Carb: 45.65g | Prot: 28.77g | Fat: 11.14g
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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Per serve - Energy: 439kcal | Carb: 48.07g | Prot: 38.48g | Fat: 12.16g
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Per serve - Energy: 67kcal | Carb: 12.12g | Prot: 1.99g | Fat: 2.15g
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Tossed Salad
Just as it says an easy and healthy salad.
Per serve - Energy: 40kcal | Carb: 8.66g | Prot: 2.00g | Fat: 0.41g
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Vegetable Beef Soup
Hearty vegetable beef soup.
Per serve - Energy: 126kcal | Carb: 16.05g | Prot: 11.55g | Fat: 2.58g
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BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
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