Chicken Rice Pasta and Vegetables Recipes

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	Baked Shrimp and Feta Cheese by member: skanwbbj Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills. Per serve - Energy: 284kcal \| Carb: 13.94g \| Prot: 38.12g \| Fat: 8.76g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Mango Cilantro and Jalapeno Salsa by member: twiggystardust65 Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
	Stir-Fried Beef and Potatoes by member: lenny Quick and easy and oh so tasty. Per serve - Energy: 336kcal \| Carb: 22.04g \| Prot: 25.12g \| Fat: 16.10g
	Mushroom Ravioli with Diced Chicken Breast by member: RadarContact A simple pasta dish of chicken and mushrooms that is sure to warm you. Per serve - Energy: 492kcal \| Carb: 48.63g \| Prot: 44.65g \| Fat: 13.12g
	Basil Chicken Primavera with Alfredo Sauce by member: 330poundwoman Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta. Per serve - Energy: 339kcal \| Carb: 45.66g \| Prot: 19.69g \| Fat: 9.95g
	One-Pot Basil Chicken Baked Ziti by member: tonykamps Fast and delicious pasta recipe. Per serve - Energy: 538kcal \| Carb: 61.79g \| Prot: 37.08g \| Fat: 15.72g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Goat Cheese & Sun-Dried Tomato Stuffed Chicken by member: ErinNickel Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit. Per serve - Energy: 266kcal \| Carb: 10.26g \| Prot: 27.31g \| Fat: 13.33g
	Ham Cheddar and Jalapeno Crustless Quiche by member: Atriel A good low carb alternative for breakfast. Per serve - Energy: 361kcal \| Carb: 3.60g \| Prot: 20.55g \| Fat: 29.33g
	Vinegar and Salt Sweet Potato Wedges by member: zuzus.petals Sweet potato fries with a twist. Per serve - Energy: 161kcal \| Carb: 33.76g \| Prot: 2.06g \| Fat: 1.97g
	Steak sauce with Peppers and Onions by member: janmaries Like a steak sandwich for your pasta! Per serve - Energy: 178kcal \| Carb: 9.71g \| Prot: 7.00g \| Fat: 12.47g
	Spiced Lentils with Spinach and Apples by member: hzl Wilted spinach and soft apples with delicious spiced lentils. Per serve - Energy: 334kcal \| Carb: 54.07g \| Prot: 18.98g \| Fat: 5.79g
	Mexican Style Quinoa and Black Beans by member: Mitzig A yummy, healthy main dish with black beans and quinoa. Per serve - Energy: 378kcal \| Carb: 65.09g \| Prot: 16.97g \| Fat: 6.71g
	Bok Choy and Garlic Vegetable Skillet by member: D2na An easy to put together skillet for busy weeknights, loaded with vibrant vegetables. Per serve - Energy: 161kcal \| Carb: 9.17g \| Prot: 2.18g \| Fat: 14.15g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Vegetable Soup with Lentils and Barley by member: akua77 A delicious and filling vegetarian soup. Per serve - Energy: 164kcal \| Carb: 31.87g \| Prot: 9.89g \| Fat: 0.72g

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