akua77
Joined February 2011
Posts
12
Following
4
Followers
4
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: gaining 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 8.0 lb

akua77's Weight History


akua77's Latest Member Challenges

115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 
 


Following

Nimm
last weighin: losing 0.0 lb a week Down
 
npetock
last weighin: gaining 0.1 lb a week Up
PantherIII
on diet Spike Diet
last weighin: N/A Up
 
sagefitnessuk
last weighin: losing 1.8 lb a week Down


akua77's Cookbook

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
view complete cookbook

Other Related Links

Members

low calorie diet


akua77's Recent Food & Exercise


akua77's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.