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Cheesy Meatloaf
This meatloaf will be a family favorite
Per serve - Energy: 295kcal | Carb: 7.92g | Prot: 30.18g | Fat: 15.25g
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Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
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French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Per serve - Energy: 302kcal | Carb: 37.35g | Prot: 11.89g | Fat: 12.70g
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Per serve - Energy: 377kcal | Carb: 48.51g | Prot: 22.37g | Fat: 11.08g
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Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
Per serve - Energy: 252kcal | Carb: 27.47g | Prot: 16.98g | Fat: 9.95g
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Oat Clusters
Delicious snack using 5 ingredients.
Per serve - Energy: 216kcal | Carb: 23.35g | Prot: 7.29g | Fat: 13.36g
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Protein Balls
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
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Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
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Okroshka
A refreshing, cold soup for summer.
Per serve - Energy: 221kcal | Carb: 15.41g | Prot: 14.14g | Fat: 11.59g
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Tomato Cucumber Salad
A nutritious side dish, made from fresh ingredients.
Per serve - Energy: 58kcal | Carb: 6.45g | Prot: 1.25g | Fat: 3.65g
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Vegetable Tortillas
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
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Apple and Spinach Salad
A nutritious, low-calorie dish.
Per serve - Energy: 125kcal | Carb: 19.97g | Prot: 2.14g | Fat: 5.19g
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Cold Quinoa Salad
A satisfying dish with low sugar content.
Per serve - Energy: 326kcal | Carb: 48.59g | Prot: 9.13g | Fat: 11.68g
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Salad in A Jar
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
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Beet and Hummus Salad
Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.
Per serve - Energy: 344kcal | Carb: 35.39g | Prot: 12.98g | Fat: 18.80g
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Mixed Vegetable Soup
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
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Peppermint Fudge
A wonderful low carb peppermint fudge.
Per serve - Energy: 42kcal | Carb: 4.17g | Prot: 0.39g | Fat: 3.01g
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Jelly & Cream Dessert
A lovely carb friendly dessert that is easy to make and so nice!
Per serve - Energy: 141kcal | Carb: 8.42g | Prot: 1.95g | Fat: 12.40g
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