Mushroom and Goat Cheese Omelet Recipes

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	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Lasagna Stuffed Peppers by member: ccoburn With no noodles this recipe is great for South Beach Phase 1. Per serve - Energy: 260kcal \| Carb: 12.80g \| Prot: 29.75g \| Fat: 9.92g
	Keto Potato-less Latkes by member: 00Marx00 A keto potato-less latke based off a fathead keto pizza recipe. Per serve - Energy: 337kcal \| Carb: 4.37g \| Prot: 16.62g \| Fat: 28.65g
	Creamy Vegetable Pasta by member: ErikaPlease Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce. Per serve - Energy: 324kcal \| Carb: 45.83g \| Prot: 15.20g \| Fat: 10.76g
	Baked Italian Style Orange Roughy by member: Palantia Superb bread crumb, parmesan and romano cheese encrusted orange roughy. Per serve - Energy: 251kcal \| Carb: 6.06g \| Prot: 25.61g \| Fat: 13.40g
	Green Bean Casserole by member: JoyceRedrose Low carb version. Per serve - Energy: 234kcal \| Carb: 4.35g \| Prot: 7.35g \| Fat: 19.40g
	Zucchini Ricotta Frittata by member: cbella A delicious cheesy and veggie egg dish for breakfast or lunch. Per serve - Energy: 423kcal \| Carb: 6.05g \| Prot: 22.47g \| Fat: 34.48g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Twice Baked Cauliflower by member: panza A light yet rich and creamy substitute for mashed potatoes. Per serve - Energy: 122kcal \| Carb: 11.97g \| Prot: 7.23g \| Fat: 5.92g
	Egg Muffins by member: SmallDailyChanges Great for breakfast in a hurry. Per serve - Energy: 107kcal \| Carb: 2.83g \| Prot: 9.22g \| Fat: 6.75g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Pepperoni Pizza Muffins by member: Lelee0605 Delicious mini pizzas using muffin pans. Per serve - Energy: 107kcal \| Carb: 7.69g \| Prot: 8.59g \| Fat: 4.45g
	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Belgian Waffles by member: 143MCW A great substitute for waffles. Per serve - Energy: 246kcal \| Carb: 7.77g \| Prot: 19.62g \| Fat: 14.92g
	Ricotta Mocha Creme by member: LisaPisa A delicious satisfying rich chocolate treat. Per serve - Energy: 299kcal \| Carb: 17.24g \| Prot: 19.26g \| Fat: 18.70g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Belgian Waffles with Egg Substitute by member: qman55 Belgian waffles made with egg beaters. Per serve - Energy: 96kcal \| Carb: 3.69g \| Prot: 10.34g \| Fat: 4.38g
	Zucchini Sausage Stacks by member: luvsun22 Delicious layers of breaded zucchini, sauce, turkey sausage and cheese. Per serve - Energy: 457kcal \| Carb: 37.96g \| Prot: 28.21g \| Fat: 22.08g

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