Baked Sweet Onion Omelet Recipes

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	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Beef Burgers by member: ronny Great on the bbq. Per serve - Energy: 292kcal \| Carb: 9.48g \| Prot: 38.44g \| Fat: 9.99g
	Shrimp and Crawfish Medley by member: Tipper A great cajun recipe featuring shrimp and crawfish. Per serve - Energy: 374kcal \| Carb: 12.58g \| Prot: 7.08g \| Fat: 35.19g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Spinach Wontons by member: pinkskullery Wontons stuffed with spinach. Per serve - Energy: 28kcal \| Carb: 5.25g \| Prot: 0.95g \| Fat: 0.37g
	Peanut Butter Loaf by member: paparmel Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling. Per serve - Energy: 160kcal \| Carb: 12.61g \| Prot: 7.91g \| Fat: 9.61g
	Homemade Low Sodium Chicken Soup by member: audrinas An organic low sodium chicken soup filled with chunks of vegetables. Per serve - Energy: 241kcal \| Carb: 38.49g \| Prot: 13.98g \| Fat: 3.43g
	Turkey and Spinach Meatballs by member: mamcfarland Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite. Per serve - Energy: 34kcal \| Carb: 1.42g \| Prot: 3.20g \| Fat: 1.61g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g
	Enchilada Stuffed Zucchini by member: michellekkt Low carb Mexican dish. Per serve - Energy: 338kcal \| Carb: 13.02g \| Prot: 24.33g \| Fat: 21.84g
	Chicken & Dressing by member: lettygaylor A slow cooker chicken recipe. Per serve - Energy: 306kcal \| Carb: 27.30g \| Prot: 29.05g \| Fat: 9.13g
	Cheddar Burger Mashed Potato Bake by member: lettygaylor You can make this family pleasing casserole whenever you have leftover mashed potatoes. Per serve - Energy: 339kcal \| Carb: 23.73g \| Prot: 28.14g \| Fat: 13.90g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	BBQ Chicken Pitza by member: planteam With BBQ sauce this chicken "pitza" is sure to be a hit. Per serve - Energy: 477kcal \| Carb: 44.24g \| Prot: 64.62g \| Fat: 4.40g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Chicken, Tomato and Rice Soup by member: Pennink1 Crushed tomatoes, chicken, frozen veggies and rice make for a great soup. Per serve - Energy: 63kcal \| Carb: 10.23g \| Prot: 4.75g \| Fat: 0.40g
	Tex-Mex Salsa by member: skeffs Black bean salsa that's perfect for Tex-Mex burgers. Per serve - Energy: 136kcal \| Carb: 25.55g \| Prot: 7.87g \| Fat: 1.01g
	Turkey Chili by member: luv2eat2 Very easy turkey chili recipe. Per serve - Energy: 505kcal \| Carb: 57.30g \| Prot: 39.96g \| Fat: 14.00g
	Chicken Paella by member: Too Many Notes There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker. Per serve - Energy: 283kcal \| Carb: 31.90g \| Prot: 26.41g \| Fat: 5.03g

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