Rating:
fatsecret members overall average rating
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Very easy turkey chili recipe.
Ingredients
Directions
- Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
- Add cumin, beans (undrained), salsa, and broth.
- Simmer 15 minutes.
- Serve with a bit of low fat cheddar cheese and/or lite sour cream.
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Nutrition summary:
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There are 505 calories in 1 serving of Turkey Chili. |
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Calorie break-down: 24% fat, 45% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
505
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
6.162g
Cholesterol
90mg
30%
Sodium
1035mg
43%
Total Carbohydrate
57.3g
19%
Dietary Fiber
13.3g
53%
Sugars
4.46g
Protein
39.96g
Vitamin D
-
Calcium
740mg
74%
Iron
25.56mg
142%
Potassium
1524mg
44%
Vitamin A
1350IU
27%
Vitamin C
26.4mg
44%
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25%
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of RDI*
(505 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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* Based on a RDI of 2000 calories
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