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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turkey Chili

Very easy turkey chili recipe.

Ingredients

Directions

  1. Brown turkey and onions in olive oil until cooked through. Drain and return to pot.
  2. Add cumin, beans (undrained), salsa, and broth.
  3. Simmer 15 minutes.
  4. Serve with a bit of low fat cheddar cheese and/or lite sour cream.
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Nutrition summary:

There are 505 calories in 1 serving of Turkey Chili.
Calorie break-down: 24% fat, 45% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
6.162g
Cholesterol
90mg
30%
Sodium
1035mg
43%
Total Carbohydrate
57.3g
19%
Dietary Fiber
13.3g
53%
Sugars
4.46g
Protein
39.96g
Vitamin D
-
Calcium
740mg
74%
Iron
25.56mg
142%
Potassium
1524mg
44%
Vitamin A
1350IU
27%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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