Prep Time: 5 mins
Cook Time: 5 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Black bean salsa that's perfect for Tex-Mex burgers.
Ingredients
Directions
- Mix tomato and onion with the beans and olive oil, lime juice, coriander and chili.
- Note: personally I don't like cold salsa so I cook all of this in a saucepan to soften the onion and other ingredients, but others I know say this is lovely cold.
86 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 136 calories in 1 serving of Tex-Mex Salsa. |
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Calorie break-down: 6% fat, 72% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
23%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
58mg
4%
Iron
2.11mg
12%
Potassium
792mg
17%
Vitamin A
56mcg
6%
Vitamin C
28.2mg
31%
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (6%)
Protein (22%)
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* Based on a RDI of 2000 calories
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