Pasta with Winter Squash and Pine Nuts Recipes

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	Dried Cranberries, Walnuts and Goat Cheese Salad by member: Albright777 A yummy side salad. Per serve - Energy: 181kcal \| Carb: 10.88g \| Prot: 3.95g \| Fat: 14.61g
	Brown Rice, Cheese and Green Bean Casserole by member: ilysejohnson A basic but tasty casserole that you can throw together any evening. Per serve - Energy: 273kcal \| Carb: 46.34g \| Prot: 11.36g \| Fat: 4.71g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Crockpot Chicken Vegetable and Brown Rice Soup by member: MommieAnya0220 A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal \| Carb: 13.09g \| Prot: 5.07g \| Fat: 0.98g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Marinated Olives, Red Pepper and Artichoke Hearts by member: scullme Great way to get more fiber and fight belly fat. Per serve - Energy: 285kcal \| Carb: 11.30g \| Prot: 2.88g \| Fat: 26.83g
	Whole Wheat and Oatmeal Chocolate Chip Cookies by member: bixdog A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran Per serve - Energy: 166kcal \| Carb: 24.52g \| Prot: 2.41g \| Fat: 7.07g
	Balsamic and Olive Oil Roasted Brussels Sprouts by member: PaigeRD A delicious and healthy way to prepare brussels sprouts. Per serve - Energy: 82kcal \| Carb: 11.41g \| Prot: 3.88g \| Fat: 3.72g
	Orange Roughy in Scallion and Ginger Sauce by member: sunnydaydream This delicious sauce can be used with many types of fish. Per serve - Energy: 291kcal \| Carb: 8.68g \| Prot: 39.31g \| Fat: 6.16g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Pan Seared Tilapia with Mango Red Pepper Salsa by member: adit A healthy meal with lots of protein. Per serve - Energy: 287kcal \| Carb: 43.05g \| Prot: 25.52g \| Fat: 3.42g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Feta Pesto Chicken by member: pixiey05 chicken breasts flattened and stuffed with a mix of pesto and crumbled feta. Per serve - Energy: 522kcal \| Carb: 2.29g \| Prot: 62.91g \| Fat: 27.63g
	Caponata by member: NancyJohnson A lower carb caponata alternative. Per serve - Energy: 149kcal \| Carb: 13.76g \| Prot: 2.47g \| Fat: 10.62g
	Caponata by member: khutch A great Sicilian dish featuring tomatoes and eggplant. Per serve - Energy: 173kcal \| Carb: 12.28g \| Prot: 1.73g \| Fat: 13.49g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Autumn Soup by member: Genie-B A guiltless, gluten-free dish loaded with nutrients. Per serve - Energy: 140kcal \| Carb: 32.38g \| Prot: 3.51g \| Fat: 1.30g
	Roast Pumpkin Salad by member: Angelsbeach2002 A light summer salad that's sure to tempt with the perfect mix of flavors. Per serve - Energy: 61kcal \| Carb: 3.42g \| Prot: 1.17g \| Fat: 4.85g

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