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Sweet Cucumber Salad
A wonderful summertime side dish.
Per serve - Energy: 32kcal | Carb: 5.75g | Prot: 0.83g | Fat: 0.20g
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Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
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Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per serve - Energy: 67kcal | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
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Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per serve - Energy: 102kcal | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
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Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Per serve - Energy: 85kcal | Carb: 11.74g | Prot: 3.60g | Fat: 3.39g
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Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Per serve - Energy: 230kcal | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
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Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
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Honey Garlic Chicken
An easy crock-pot meal.
Per serve - Energy: 361kcal | Carb: 24.37g | Prot: 18.50g | Fat: 20.80g
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Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Per serve - Energy: 319kcal | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Per serve - Energy: 666kcal | Carb: 57.83g | Prot: 62.08g | Fat: 20.10g
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Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Per serve - Energy: 193kcal | Carb: 6.61g | Prot: 29.23g | Fat: 7.10g
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
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Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Per serve - Energy: 207kcal | Carb: 26.91g | Prot: 2.01g | Fat: 6.93g
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Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Per serve - Energy: 230kcal | Carb: 14.63g | Prot: 21.48g | Fat: 10.17g
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Crockpot Chicken Cordon Bleu
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
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Mild Creamy Chicken Curry
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
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Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.73g
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Chicken Vegetable Noodle Soup
Grandpa's chicken flavored noodle vegetable soup.
Per serve - Energy: 274kcal | Carb: 59.54g | Prot: 7.50g | Fat: 0.75g
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