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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

Ingredients

Directions

  1. Put chicken stock and water in a 4 qt sauce pan.
  2. Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
  3. Then add all the other ingredients in and mix well after each.
  4. Let cook as you make chicken and vegetables.
151 members have added this recipe to their cookbook.
 

Reviews 
The carbs are very high. This could be a whole days carbs for some people. Using liquid sucralose for sugar and changing out a small amount xanthum gum instead of cornstarch would make this more Atkins friendly.
09 Jun 14 by member: foxymamachick

     
 

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Nutrition summary:

There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.
Calorie break-down: 35% fat, 60% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
2.882g
Monounsaturated Fat
2.751g
Cholesterol
0mg
0%
Sodium
1649mg
72%
Total Carbohydrate
26.91g
10%
Dietary Fiber
0.3g
1%
Sugars
12.7g
Protein
2.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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