Add to my cookbook
Add to food diary
8 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.



  1. Put chicken stock and water in a 4 qt sauce pan.
  2. Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
  3. Then add all the other ingredients in and mix well after each.
  4. Let cook as you make chicken and vegetables.
151 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
The carbs are very high. This could be a whole days carbs for some people. Using liquid sucralose for sugar and changing out a small amount xanthum gum instead of cornstarch would make this more Atkins friendly.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Meat Marinade Recipes

Other Related Recipes

Braised chuck roast in cast iron pot.
by: A. L.G.
Broccoli and garlic roasted with red pepper.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
by: msmaxx
Healthy version of a classic.
Chili with ground turkey and bell peppers.
by: SnaveDogg
Name says it all.

Share Your Recipes!

Nutrition summary:

There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.
Calorie break-down: 35% fat, 60% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 207
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 0.996g 5%
  Polyunsaturated Fat 2.882g  
  Monounsaturated Fat 2.751g  
Cholesterol 0mg 0%
Sodium 1649mg 69%
Potassium 97mg  
Total Carbohydrate 26.91g 9%
  Dietary Fiber 0.3g 1%
  Sugars 12.7g  
Protein 2.01g  
Vitamin A 1% Vitamin C 6%
Calcium 12% Iron 29%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
* Based on a RDI of 2000 calories