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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Smothered Green Chili Chicken

Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C)..
  2. Arrange chicken in a 9"x13" baking dish; pour lime juice evenly over chicken. Season with salt and pepper (or if desired you can use taco seasoning).
  3. Lay one roasted green chili over each chicken breast. Cover dish with foil; bake for 30 minutes.
  4. Sprinkle cheese evenly over chicken; bake uncovered an additional 5 minutes or until cheese melts.
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Reviews 
The entire family enjoyed this recipe. The next time we will cut a pocket in the breast and stuff it like a cordon blue.
Yummy with salsa on top.
25 May 17 by member: Gerdgal

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Smothered Green Chili Chicken.
Calorie break-down: 31% fat, 13% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
3.136g
16%
Trans Fat
0g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
2.132g
Cholesterol
80mg
27%
Sodium
334mg
15%
Total Carbohydrate
6.61g
2%
Dietary Fiber
0.8g
3%
Sugars
2.62g
Protein
29.23g
Vitamin D
-
Calcium
11mg
1%
Iron
0.56mg
3%
Potassium
194mg
4%
Vitamin A
27mcg
3%
Vitamin C
114.8mg
128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (31%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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