Prep Time: 15 mins
Cook Time: 20 mins
Rating:
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fatsecret members overall average rating
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Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
Ingredients
Directions
- Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
- Add chopped or pressed garlic and ginger.
- At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
- When chicken is browned add 1/2 cup of water to pan - stir.
- When fully cooked, add to vegetables and serve over rice or quinoa.
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Nutrition summary:
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There are 230 calories in 1 serving of Ginger Chicken Stir Fry. |
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Calorie break-down: 39% fat, 25% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
2.099g
10%
Trans Fat
0g
Polyunsaturated Fat
1.671g
Monounsaturated Fat
5.561g
Cholesterol
51mg
17%
Sodium
508mg
22%
Total Carbohydrate
14.63g
5%
Dietary Fiber
3.8g
14%
Sugars
6.28g
Protein
21.48g
Vitamin D
-
Calcium
72mg
6%
Iron
1.76mg
10%
Potassium
638mg
14%
Vitamin A
122mcg
14%
Vitamin C
120.2mg
134%
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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