|
Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
|
|
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
|
|
Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
|
|
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Per serve - Energy: 158kcal | Carb: 9.25g | Prot: 20.40g | Fat: 4.18g
|
|
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
|
|
Meat Loaf with Cheese
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
|
|
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
|
|
Cantaloupe & Prosciutto Salad
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Per serve - Energy: 102kcal | Carb: 9.95g | Prot: 6.98g | Fat: 4.43g
|
|
Smoothie Bowl
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
|
|
Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
|
|
Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
|
|
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Per serve - Energy: 58kcal | Carb: 3.93g | Prot: 8.59g | Fat: 1.06g
|
|
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Per serve - Energy: 424kcal | Carb: 46.42g | Prot: 37.42g | Fat: 10.47g
|
|
Cream of Mushroom Soup
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
|
|
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Per serve - Energy: 158kcal | Carb: 31.21g | Prot: 5.53g | Fat: 2.68g
|
|
7 Veggie Soup
A delectable and healthy vegetable soup.
Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
|
|
Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
|
|
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
Per serve - Energy: 418kcal | Carb: 37.97g | Prot: 30.11g | Fat: 17.04g
|
|
Chicken Pillows
A yummy snack or appetizer.
Per serve - Energy: 193kcal | Carb: 20.14g | Prot: 9.66g | Fat: 8.63g
|
|
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Per serve - Energy: 336kcal | Carb: 51.99g | Prot: 25.94g | Fat: 5.54g
|