Joined January 2009
Weight History

Start Weight
120.0 lb
Lost so far: 0 lb

Current Weight
120.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
120.0 lb
Still to go: 0 lb
Hi! My name is Molly and I am an endurance athlete and love to do marathons. As I train it is extremely important for me to be disciplined in my diet.

As for my diet, I have to make sure I get enough protein and carbs to fuel my long workouts. I am on a lowfat, high fiber, high protein diet that includes good carbs. The calorie intake needs to be high to maintain my excercise regimine and energy level.

I am currently training for the Super Spartan an 8 mile race with difficult obstacles embedded throughout (Fire, mud w/ barbed wire, ice ect. and the NYC marathon!

Molinator2000's Weight History

Molinator2000's Latest Member Challenges

  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
  Fab Ab challenge- Strong, sexy stomachs
status: Completed
ended: 29 Nov 10
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last weighin: steady Steady
last weighin: losing 0.0 lb a week Down
only visible to followers
last weighin: losing 5.3 lb a week Down

Molinator2000's Latest Photos

Front- before
in challenge
Fab Abs for 2011- Sexy Six Pack!

Molinator2000's Cookbook

cals: 158kcal | fat: 4.18g | carbs: 9.25g | prot: 20.40g
Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
view complete cookbook

Molinator2000's Latest Posts

Exercise music - what are you listening to?
Eminem, pink, britney spears, black eyed peas, flo rida, katy perry. Anything that will put some pep in my step!
posted 20 Jan 2011, 18:06
Getting to KNOW YOU, la la la laaa la laaa laaa
My name is Molly and I am in New York, U.S.A. I just turned 34. My fatsecret nickname Molinator is an old college nickname that stuck!
posted 04 May 2009, 19:42
Fitting physical activity into an already busy schedule!!
this will sound psycho but get up very early. I do 5am workouts. Otherwise I have good intentions to do it at end of day but it just doesn't happen. Doing the eraly am workout helps me get through the day, knowing it's out of the way.
posted 15 Apr 2009, 13:00
Rest after 1/2 marathon?!
Hi- I am a runner girl. I will be doing my 8th marathon in 2 weeks and have done around 50 halfs. I would give yourself at least three days of no excercise. On Thursday take a walk and on Friday a light run. Stretch a lot and the best advice I can give you is to not baby yourself after the race. You are going to want to sit and be inactive because your body is sore. Don't do it!Try not to sit for long periods of time or you will cramp up. I always work the day after my races, staying on my feet. It aids in recovery. Take a nice hot bath with epson salt afterward and eat a banana. During the race if you feel tires and want to stop dont! Run very , very slowly or walk brisky but do not stop. You'll get wicked bad cramps otherwise. One more thing... KICK SOME BUTT! Good luck.
posted 14 Apr 2009, 19:56
Shaking it up
They guve you great definition too!!!
posted 25 Feb 2009, 13:30
view all Molinator2000's posts

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What to feed your face? Healthy food database!
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