Chicken Lettuce Cups Recipes

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	Protein Muffins by member: StephanieSnead The perfect snack to boost energy. Per serve - Energy: 113kcal \| Carb: 19.30g \| Prot: 6.31g \| Fat: 1.68g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Chamomile Cookies by member: EcKELectic Chamomile cookies with almond butter and cocoa. Per serve - Energy: 101kcal \| Carb: 10.61g \| Prot: 3.42g \| Fat: 5.99g
	Pumpkin Spice Cookies by member: yves72 A yummy treat for afternoon snack. Per serve - Energy: 61kcal \| Carb: 9.80g \| Prot: 0.40g \| Fat: 2.23g
	Jambalaya by member: graciepoo Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach. Per serve - Energy: 522kcal \| Carb: 47.67g \| Prot: 37.71g \| Fat: 19.82g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Breakfast Bars by member: Bdy127 Oatmeal, protein and berries. Per serve - Energy: 97kcal \| Carb: 14.03g \| Prot: 7.00g \| Fat: 1.34g
	Chocolate Chip Cookies by member: s0ul_00 Tasty baked treat for dessert. Per serve - Energy: 254kcal \| Carb: 34.30g \| Prot: 3.14g \| Fat: 12.26g
	Griddle Muffins by member: farmgirl76 An easy, make-ahead breakfast for the whole family. Per serve - Energy: 426kcal \| Carb: 29.35g \| Prot: 19.00g \| Fat: 25.26g
	Kale Salad by member: psychokat A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory. Per serve - Energy: 134kcal \| Carb: 11.02g \| Prot: 2.26g \| Fat: 9.82g
	Baked French Toast by member: Karen McGomery Sweet treat for breakfast or snack. Per serve - Energy: 217kcal \| Carb: 34.51g \| Prot: 15.08g \| Fat: 3.34g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Fish Stew Brodetto by member: ADeborah Broth based fish stew. Per serve - Energy: 282kcal \| Carb: 17.01g \| Prot: 24.02g \| Fat: 9.19g
	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g
	Granola by member: rjhageman An easy breakfast to prepare. Per serve - Energy: 166kcal \| Carb: 21.70g \| Prot: 2.96g \| Fat: 7.83g
	Salmon with Mixed Salad by member: tuchler814 A good way to use leftover grilled salmon. Per serve - Energy: 200kcal \| Carb: 6.41g \| Prot: 25.09g \| Fat: 7.65g
	Chopped Greek Salad by member: rosebudcp Chopped leafy green salad with a tasty Greek dressing. Per serve - Energy: 384kcal \| Carb: 27.33g \| Prot: 11.95g \| Fat: 25.80g
	Bang Bang Shrimp Salad by member: Lingram08 Delicious and hearty dish. Per serve - Energy: 305kcal \| Carb: 24.43g \| Prot: 39.01g \| Fat: 6.59g
	Thai Beef Salad by member: Simone Baron A great tasting thai beef salad with a spicy sauce. Per serve - Energy: 459kcal \| Carb: 19.60g \| Prot: 27.01g \| Fat: 32.14g

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