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Dubu Muchim
Korean tofu with red chili sauce.
Per serve - Energy: 318kcal | Carb: 15.31g | Prot: 21.37g | Fat: 20.31g
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Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Per serve - Energy: 311kcal | Carb: 38.95g | Prot: 28.20g | Fat: 5.53g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Cauliflower Fried Rice
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
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Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
Per serve - Energy: 52kcal | Carb: 8.47g | Prot: 1.49g | Fat: 1.77g
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Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per serve - Energy: 172kcal | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
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Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
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Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Per serve - Energy: 226kcal | Carb: 15.33g | Prot: 27.43g | Fat: 6.27g
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Spicy Asparagus Beef
A restaurant quality stir fry.
Per serve - Energy: 282kcal | Carb: 6.90g | Prot: 27.19g | Fat: 16.24g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
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Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
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BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Per serve - Energy: 436kcal | Carb: 32.38g | Prot: 25.26g | Fat: 22.39g
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Dill Dip
A quick low fat dip to make for veggies.
Per serve - Energy: 25kcal | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
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Pizza Wrap
An easy, portable slice of pizza.
Per serve - Energy: 238kcal | Carb: 27.79g | Prot: 11.28g | Fat: 8.79g
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Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Per serve - Energy: 45kcal | Carb: 5.80g | Prot: 0.89g | Fat: 2.04g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
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4 Bean Enchiladas
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
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Chicken a la Diabla
A hot Mexican dish.
Per serve - Energy: 259kcal | Carb: 8.77g | Prot: 22.57g | Fat: 14.32g
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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